Diet and Exercise Tip of the Day

Dear Readers,

In order to facilitate weight loss and increase one's fitness level, one must combine diet with daily exercise. This is generally accepted wisdom. Today, I offer you a diet and exercise tip that is sure help you achieve your diet and fitness goals. Follow these steps and results are all but guaranteed.

1. On your lunch break, go for a brisk walk.
2. During said brisk walk, observe a flock of vultures devouring recent roadkill. Up close and personal.
3. Return from walk, with absolutely no appetite and fighting the urge to vomit and skip eating lunch entirely.
4. Repeat daily.

That oughta do it.